The Intuitive Eating Guide
The Intuitive Eating Guide
The Intuitive Eating Guide
The Intuitive Eating Guide

The Intuitive Eating Guide

$12.00 Sale • Save

Use the Intuitive Eating Guide to understand your hunger and fullness cues.

If you're on a journey to redefine your relationship with food, this is a necessity! Hunger and fullness scales have been around for a long time, so what makes ours different? We created a compact and tangible design to help you better connect to those cues. The Intuitive Eating Guide utilizes the Intuitive Eating framework to define and normalize different types of hunger. In this tool you will find clarity, acceptance and a lot of love. We know this journey is hard, The Intuitive Eating Guide is here for you!

Item is in stock Only 0 left in stock Item is out of stock Item is unavailable

  • Reconnect with your body
  • Identify hunger and fullness cues
  • Practice intuitive eating principles
  • Learn to listen to your body's needs
  • Pocket sized for on the go check ins

How it Works

Step 01

Tune In 

Notice how you physically feel throughout your entire body. It may be helpful to engage in a body scan meditation.

Step 02

Identify Your Hunger Level

Now, identify where you fall on the hunger and fullness scale. Keep in mind that the ways you experience hunger and fullness may be different from the descriptions given.

Step 03

Dig Deeper

If you’re in the hunger range, turn to “Types of Hunger” on the back of the tool so you can identify which type fits with your current experience. Remember, no type of hunger is bad or less favorable than another. Each one is important!

With your new insights, take the time to reflect and nourish yourself accordingly. You might want to journal your thoughts, have a conversation with someone you trust, or bring your insights into your next therapy session for further exploration.

Learn More

Journal Prompt #1

What gets in the way of you honoring your hunger and/or fullness?

Journal Prompt #2

Describe what your relationship with food looks like.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)