Mental health is not something you can hold in your hands, it is not an object you can give someone else to study, or to fix for that matter. It is a culmination of intangible struggles that sometimes manifest themselves in a tangible way. And yet, we are motivated as human beings in the physical realm. We learn not only through psycho-education but through our senses like touch, sight, smell, etc. As the world has become more physically disconnected, with valuable resources like virtual treatment and care, the need to combine treatment modalities of both mental changes and physical changes becomes even more critical.
The Recovery Box was founded to encourage a personalized, creative, and authentic approach to mental health recovery. We offer this support through the unique therapeutic tools that are available on our online store. We create our products from a blend of research and our personal journeys, so we understand the gaps in recovery that people face far too often. Our tools aim to bridge the gaps by offering extra support in between the therapy appointments. From the feelings wheel that helps you find words for feelings to The Recovery Planner that helps you keep recovery at the forefront, while still managing day to day life, our tools are something you can keep in your back pocket and pull out whenever you need.