The Defusion Diary

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Distressing thoughts don't have to take over our mental space! 

The Defusion Diary is a notepad designed to be your companion as you explore, defuse, and take action on distressing thoughts. This notepad is a portable tool to keep in your back pocket, so you can work through sticky thoughts no matter when or where they pop up! 

How to use your Defusion Diary

  1. Keep nearby for when distressing thoughts arise
  2. Follow the journal's prompts and take and follow through on the actions you identified
  3. Revisit the thought you'd like to keep when needed 
  4. Process any patterns with your supports and/or your therapist

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