Yoga with brogan - season two
Join Brogan Rossi, MS, RYT as she leads three 15 minute yoga classes for flows to process a stressful day, connect with your body sensations, and connect with your inner voice.
If you'd like to download for offline use, hover over the video and click the arrow icon on the bottom right.
If you'd like to download for offline use, hover over the video and click the arrow icon on the bottom right.
Processing a Stressful Day Flow
This 15-minute flow focuses on relieving both psychological and physical pressure to help your body and mind return to a relaxed state. Take space from your day to drown out any remaining thoughts and let go of the stress and distractions - even if it is for just a moment.
This 15-minute flow focuses on relieving both psychological and physical pressure to help your body and mind return to a relaxed state. Take space from your day to drown out any remaining thoughts and let go of the stress and distractions - even if it is for just a moment.
Inner Voice Flow: Throat Chakra Focus
This 15-minute guided flow will focus on postures that help to connect with your inner identity and tune in to your inner voice. When our throat chakra is balanced we have a strong sense of purpose and self. Take a moment out of your day to ground down and tune in to your authentic self.
This 15-minute guided flow will focus on postures that help to connect with your inner identity and tune in to your inner voice. When our throat chakra is balanced we have a strong sense of purpose and self. Take a moment out of your day to ground down and tune in to your authentic self.
Body Sensations Flow:
This 15-minute vinyasa flow was designed with The Recovery Box's Body Sensations Wheel in mind. If you have one, grab it and take a look before or after your practice! Our bodies experience emotions just as much as our minds do, so take a moment to work on connecting body and mind, listen to the cues, label emotions as they come, and then let them pass by.
This 15-minute vinyasa flow was designed with The Recovery Box's Body Sensations Wheel in mind. If you have one, grab it and take a look before or after your practice! Our bodies experience emotions just as much as our minds do, so take a moment to work on connecting body and mind, listen to the cues, label emotions as they come, and then let them pass by.