THE RECOVERY BOX
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INSIDE THE BOX

The Recovery Box contents - pen, sensory brush, journal, crayons, stress ball

CONTENTS

Journal Filled with Journal Prompts

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Pen

1.     Find your voice
2.    Understand yourself better
3.    Confront troubles in a safe place
4.    Freely express yourself
​5.    Always accessible


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The Recovery Box pen
1.     You are the author of your story
2.    Find meaning in your experiences
3.    Highlight the strengths and successes in your story
4.    Express gratitude
​5.    Boost resiliency 

The Feelings Wheel

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The Recovery Box feelings wheel
1.     Uncover hidden feelings
2.    Build a “feeling vocabulary”
3.    Develop an intuitive relationship with your emotions
4.    Increase rational thought through emotional labeling
5.    Begin to notice themes of recurrent emotions


Thinking Putty

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The Recovery Box sensory brush

Mirror Cling

Emotional benefits 
1.     Positively redirect attention
2.    Foster self-regulation strategies
3.    Ground yourself in the present moment

Physical benefits 
4.    Release tension in muscles
5.    Boost blood circulation ​

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The Recovery Box stress ball
1. A visual reminder to interrupt tough mirror moments
​2. Motivation for recovery
3. Read it to believe it
4. Motivation to fight for your recovery
5. Spread the message by putting it on public mirrors!


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 © The Recovery Box
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