1. Find your voice 2.Understand yourself better 3.Confront troubles in a safe place 4. Freely express yourself 5. Always accessible
1. You are the author of your story 2.Find meaning in your experiences 3.Highlight the strengths and successes in your story 4.Express gratitude 5. Boost resiliency
the feelings wheel
1.Uncover hidden feelings 2.Build a “feeling vocabulary” 3.Develop an intuitive relationship with your emotions 4.Increase rational thought through emotional labeling 5.Begin to notice themes of recurrent emotions
Emotional benefits 1. Positively redirect attention 2. Foster self-regulation strategies 3. Ground yourself in the present moment
1. A visual reminder to interrupt tough mirror moments 2. Motivation for recovery 3. Read it to believe it 4. Motivation to fight for your recovery 5. Spread the message by putting it on public mirrors!