Yoga with Brogan - Season 2

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Join Brogan Rossi, MS, RYT as she leads three 15 minute yoga classes for flows to process a stressful day, connect with your body sensations, and connect with your inner voice.


Inner Voice Yoga Flow: Throat Chakra Focus 

  • This 15-minute guided flow will focus on postures that help to connect with your inner identity and tune in to your inner voice. When our throat chakra is balanced we have a strong sense of purpose and self. Take a moment out of your day to ground down and tune in to your authentic self.

 

Processing a Stressful Day Yoga Flow

  • This 15-minute flow focuses on relieving both psychological and physical pressure to help your body and mind return to a relaxed state. Take space from your day to drown out any remaining thoughts and let go of the stress and distractions - even if it is for just a moment.

 

Body Sensations Yoga Flow: 

  • This 15-minute vinyasa flow was designed with The Recovery Box's Body Sensations Wheel in mind. If you have one, grab it and take a look before or after your practice! Our bodies experience emotions just as much as our minds do, so take a moment to work on connecting body and mind, listen to the cues, label emotions as they come, and then let them pass by.


Specs:

  • Instant access
  • All three mp4 files are available to download for offline viewing