July Bundle of the Month
The July Bundle of the Month contains The Defusion Diary and The Feelings Wheel - a perfect duo. Get it while it lasts, this deal only lasts until July 31st!
THE DEFUSION DIARY
Throughout our lives we can experience recurring thoughts or narratives that we struggle to let go of, we become fused with these thoughts. They replay in our brain over, and over, and over, sometimes leading us to engage in maladaptive behaviors to cope. Thankfully, research has shown that the use of cognitive defusion techniques can decrease the level of distress a certain thought causes (Pilecki & McKay, 2012). We took key concepts of defusion, emotional labeling, and positive coping skills to create The Defusion Diary. Backed by research, this tool is the ultimate companion for when distressing thoughts arise.
THE FEELINGS WHEEL
The Recovery Box’s Feelings Wheel is a best seller. Designed from research on emotional labeling, this tool's six leaflets help you narrow down vocabulary words to pinpoint your current emotions.
This tool was designed to go with you. Keep it in your back pocket or in your bag. It’s the perfect size to fidget with during therapy sessions as you work to build your feelings vocabulary and uncover hidden feelings. Printed on a heavy-duty laminate, it is durable while also flexible.