The Recovery Box's Feelings Wheel is a best seller. This tool was designed to go with you. Keep it in your back pocket or your bag. It's the perfect size to fidget with during therapy sessions as you work to build your feelings vocabulary and uncover hidden feelings. Printed on a heavy duty laminate, it is durable while also flexible.
How to use your Feelings Wheel
1. Uncover hidden feelings
2. Build a “feeling vocabulary”
3. Develop an intuitive relationship with your emotions
4. Increase rational thought through emotional labeling
5. Begin to notice themes of recurrent emotions