Mind Body Box
What the world needs is more connection. Start that connection within yourself! Introducing the Mind Body Box. Within our classic teal and white box you will find tools to identify, explore, and regulate your mind and your body.
1 Body sensations wheel
- Our body can feel emotions before we even recognize we’re feeling something! Use your body sensations wheel to help connect physical sensations with the underlying emotions you might be feeling.
1 Mindful Art Journal
- Journaling doesn’t always have to be an emotionally invasive exploration, what if it was a means for grounding, calming, and mindfulness? Volume 3 is your go to mindful art journal for all things chill and creative!
1 Sensory Pouf
- Stress balls are cool, but what if you could also use essential oils with it and have textural variations to explore for grounding?! Meet the Sensory Pouf: cute name, incredibly effective tool.
3 Virtual Yoga Flow Downloads
- Follow Brogan in three 15 minute yoga classes when you need to ground down, energize, or unwind. There are mindful movements for all the moods and these short videos give you space to take a break and hang out with your body. Videos will be made available through The Recovery Box's website.
1 Yoga Strap
- To assist in your mindful movement practices, toting your yoga mat, to get in an evening yoga practice with Brogan.