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The Intuitive Eating GuideIf you're on a journey to redefine your relationship with food, this is a necessity! Hunger and fullness scales have been around for a long time, so what makes ours different? We created a compact and tangible design to help you better connect to those cues. The Intuitive Eating Guide utilizes the Intuitive Eating framework to define and normalize different types of hunger. In this tool you will find clarity, acceptance and a lot of love. We know this journey is hard, The Intuitive Eating Guide is here for you!
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The Values DeckWe have taken the latest on values and compiled it into a deck of 84 values cards for you to dive into values work. This deck can be purchased alone, or with the Therapist Expansion Pack, a deck of 24 cards for clients to be able to keep a card with their top 5 values identified.
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The Welcome boxThe Recovery Box's mission is to encourage a personalized, creative, and authentic approach to eating disorder recovery. With the design of our first box, we aim to offer support through our best selling feelings wheel, putty, a mirror cling, and a journal with 25 journal prompts specific to eating disorder recovery.
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