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The Defusion Diary

Throughout our lives we can experience recurring thoughts or narratives that we struggle to let go of, we become fused with these thoughts. They replay in our brain over, and over, and over, sometimes leading us to engage in maladaptive behaviors to cope. Thankfully, research has shown that the use of cognitive defusion techniques can decrease the level of distress a certain thought causes (Pilecki & McKay, 2012). We took key concepts of defusion, emotional labeling, and positive coping skills to create The Defusion Diary. Backed by research, this tool is the ultimate companion for when distressing thoughts arise.

​THE 2021 affirmation calendar

The Recovery Box's 2021 Affirmation Calendar features 12 illustrations of recovery-focused affirmation to serve as a gentle reminder that you have the strength to live another day in recovery. 

THE Mind Body BOX

What the world needs is more connection. Start that connection within yourself! Introducing the Mind Body Box. Within our classic teal and white box you will find tools to identify, explore, and regulate your mind and your body.

​$29.99

The Welcome box

The Recovery Box's mission is to encourage a personalized, creative, and authentic approach to eating disorder recovery. With the design of our first box, we aim to offer support through our best selling feelings wheel, putty, a mirror cling, and a journal with 25 journal prompts specific to eating disorder recovery.

​$29.99

Individual ​​PRODUCTS

Body Sensations Wheel

$8.49

Feelings Wheel

$8.49

Yoga with Brogan - Digital Download

$7.00

Black Emotional And Mental Health Donation Button

$5.00

Recover In Place Digital Workbook

$7.99

Mind Prep Meditation

$12.95

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Fuck Diet Culture Magnet

$2.99

The Recovery Planner - 2021

$30.00 - $32.00

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Affirmation Calendar

$18.00

Sticker of the Month Club

$40.00
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Permission to Rest Sticker

$4.00
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Growth Sticker

$4.00
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Values Sticker

$4.00
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Support Sticker

$4.00
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Gratitude Jar Sticker

$4.00
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Vote to Cancel Diet Culture Sticker

$4.00
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Self-Care Sticker

$4.00
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Notice without Judgement Sticker

$4.00

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Dear Body Sticker

$4.00
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Live Your Truth Sticker

$4.00
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Breathe Into Mindfulness Sticker

$4.00

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PAY IT FORWARD

As a start up company working to create tools for recovery, using the funds from our own pockets, your contribution allows us to continue growing, creating, and supporting our recovery community.

In the spirit of you helping us, we will take 25% of the proceeds to provide recovery tools to someone in need. Help us help others!

​SUBSCRIBE TO OUR NEWSLETTER AND GET $5 OFF the recovery BOX

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