The Feelings Wheel

The Recovery Box’s Feelings Wheel is a best seller. Designed from research on emotional labeling, this tool's six leaflets help you narrow down vocabulary words to pinpoint your current emotions.  

This tool was designed to go with you. Keep it in your back pocket or in your bag. It’s the perfect size to fidget with during therapy sessions as you work to build your feelings vocabulary and uncover hidden feelings. Printed on a heavy-duty laminate, it is durable while also flexible.

How your Feelings Wheel can support your recovery:

1. Uncover hidden feelings

2. Build a “feeling vocabulary”

3. Develop an intuitive relationship with your emotions

4. Increase rational thought through emotional labeling

5. Begin to notice themes of recurrent emotions