OUR MISSION:
TO ENCOURAGE A PERSONALIZED, CREATIVE, AND AUTHENTIC APPROACH
TO MENTAL HEALTH RECOVERY.
TO MENTAL HEALTH RECOVERY.
Our Story
The Recovery Box was founded to encourage a personalized, creative, and authentic approach to eating disorder and mental health recovery. We offer this support through the unique therapeutic tools that are available on our online store. We create our products from a blend of research and our personal journeys, so we understand the gaps in recovery that people face far too often. Our tools aim to bridge the gaps by offering extra support in between the therapy appointments. From the feelings wheel that helps you find words for feelings to The Recovery Planner that helps you keep recovery at the forefront, while still managing day to day life, our tools are something you can keep in your back pocket and pull out whenever you need.
In addition to therapeutic tools, we value building a strong community. Struggling with mental health can be an isolating journey, so we have made it a priority to create inclusive communities through our social platforms and community partnerships. On our social, we create space for The Recovery Box community to connect - from virtual gatherings that foster empowering conversations to gentle yoga flows and meditations that allow people to connect with their bodies in recovery focused ways.
At just one year old, The Recovery Box is making its mark on the world of eating disorder and mental health recovery. Follow @recoveryboxed to join our community and grow alongside us
In addition to therapeutic tools, we value building a strong community. Struggling with mental health can be an isolating journey, so we have made it a priority to create inclusive communities through our social platforms and community partnerships. On our social, we create space for The Recovery Box community to connect - from virtual gatherings that foster empowering conversations to gentle yoga flows and meditations that allow people to connect with their bodies in recovery focused ways.
At just one year old, The Recovery Box is making its mark on the world of eating disorder and mental health recovery. Follow @recoveryboxed to join our community and grow alongside us
NEWS
THE Defusion Diary HAS ARRIVED!
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Throughout our lives we can experience recurring thoughts or narratives that we struggle to let go of, we become fused with these thoughts. They replay in our brain over, and over, and over, sometimes leading us to engage in maladaptive behaviors to cope. Thankfully, research has shown that the use of cognitive defusion techniques can decrease the level of distress a certain thought causes (Pilecki & McKay, 2012). We took key concepts of defusion, emotional labeling, and positive coping skills to create The Defusion Diary. Backed by research, this tool is the ultimate companion for when distressing thoughts arise.
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