The Intuitive Eating Guide
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If you're on a journey to redefine your relationship with food, this is a necessity! Hunger and fullness scales have been around for a long time, so what makes ours different? We created a compact and tangible design to help you better connect to those cues. The Intuitive Eating Guide utilizes the Intuitive Eating framework to define and normalize different types of hunger. In this tool you will find clarity, acceptance and a lot of love. We know this journey is hard, The Intuitive Eating Guide is here for you!