The Recovery Planner

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Returning for its fourth year, The Recovery Planner is a guided planner that incorporates principles from Acceptance Commitment Therapy to help you keep recovery at the forefront, while still managing day to day life. The Recovery Planner has two versions to offer support - one for eating disorder specific support and one for general mental health. This year, the planner is also being offered in both yearly (January - December 2023) and academic (July 2023 - June 2024) formats.

In these planners, you'll find an integrated values guide, a space to identify supports, a mood tracker, monthly affirmations, and much more. The planner for eating disorder support offers an exchange guide, and weekly meal planning, while the planner to support general mental health allows for more space to keep reflections from therapy.


  • Size: 9x11
  • Width: 7/8 inch
  • Wire Spiral Bind
  • Soft touch laminate cover
  • Monthly tabs