The Defusion Diary
Distressing thoughts don't have to take over our mental space!
The Defusion Diary is a notepad designed to be your companion as you explore, defuse, and take action on distressing thoughts. This notepad is a portable tool to keep in your back pocket, so you can work through sticky thoughts no matter when or where they pop up!
How to use your Defusion Diary
- Keep nearby for when distressing thoughts arise
- Follow the journal's prompts and take and follow through on the actions you identified
- Revisit the thought you'd like to keep when needed
- Process any patterns with your supports and/or your therapist