Your Step by Step Guide
|
|
When we talk about anxiety or depression we often use words that explain a physical sensation: feeling empty, "my chest feels heavy", or "I'm struggling to breathe". Whether we like it or not, our bodies experience emotions just as much as our minds do. Research has shown that emotions tend to show up in specific areas of the body (Nummenmaa, Glerean, Hari & Hientanen, 2014). With this knowledge, we can use our physical sensations to guide us in our emotional experiences. Combined with the benefits of emotional labeling, The Body Sensations Wheel creates a holistic approach to connecting mind and body.
Nummenmaa, L., Glerean, E., Hari, R., & Hietanen, J. K. (2014). Bodily maps of emotions. Proceedings of the National Academy of Sciences, 111(2), 646-651. |