Happy New Year! What do you think of when you think about New Years? Do you think about the resolutions you need or should set? Are there things about yourself that you vow to change in the coming year?
This year comes with new opportunity. What if this year was more about embracing who you are rather than on what you would change? You have so much good that is in you right here, right now. Can you see it? Dig deep. Consider that within you lies something that’s worth fighting for.
You are worthy of being here. You deserve to live fully, happily. You have a choice.
What will you choose for this coming year? I challenge you to focus on growing rather than changing. The change you can experience through growth is far more fulfilling than simply focusing on changing your physical being. Growing into who you are and embracing the beautiful qualities you bring to this world offers fulfillment beyond measure.
You choose. I promise there’s something beautiful waiting to be acknowledged deep inside of yourself.
Emily Estes lives in Lincoln, Nebraska with her Goldendoodle pup, Miss Adley Mae. Recovery from her own struggle with an eating disorder, anxiety, and depression has led Emily to create community and resources to empower others on the journey. Emily owns Sage Nutrition, LLC where she serves as a Registered Dietitian. Her work revolves around her motto that "food is meant to nourish our bodies, not nurture us."