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We all hold the pen to write our own story. May this be a place of inspiration, encouragement, and hope as you walk the path before you.

My Goal weight

2/6/2019

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I want to weigh hundreds of smiles,
Thousands of laughs,
And the weight of many miles
Traveled across oceans and seas. 
I want to weigh the seasons
And feel their heat and feel their cold,

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Finding JOY

1/22/2019

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     ​This picture was snapped on Christmas night; presents had been opened, dinner was over, jammies were on and I was getting ready to paint my sister’s toe nails. This is when my precious two-and-a-half-year-old niece asked if I would paint hers too.  I said of course (with mommy’s approval) and took this quick photo.  This moment, which may seem so small to most, meant more to me than any present under the tree...


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I’m Reclaiming the New Year’s Resolution in Recovery by Doing These Four Things

1/11/2019

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Last week, I watched the ball drop while curled up on my plush living room armchair, sipping sparkling grape juice from a champagne flute, bargaining with my eyelids to stay open. I was ready to see 2018 come to a close. Last year brought joy and also pain. In the last 12 months I made a major career change, lived the busy life of a working mom and became pregnant with my second baby. Like you, I overcame painful obstacles and navigated some uncomfortable situations. I laughed, I cried, I did all the life things. I also worked on my recovery every day, managing anxiety and depression, seeking connection instead of perfection and practicing balanced behaviors. It was exhausting. And it was beautiful.... 

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Say yes to healing

12/13/2018

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The thing I have realised with recovery is that people can help you and support you, but only you can make the decision to be okay. I probably sat through about a year and a half of counselling, but didn’t truly take on what we were saying in the appointments because deep down I was still clinging to my eating disorder as a form of identity. I knew that I didn’t want to continue living with it, but equally I couldn’t quite let it go. Because I hadn’t 100% put myself in the mindset for healing, I was stuck in limbo of not being quite as ill as I used to be, but equally not free from an eating disorder either...

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